Hello everyone,

I’m Katy, your guide to a healthy and conscious lifestyle.

A health conscious living has always been my passion since I wholeheartedly believe that a healthy lifestyle is a basis for a happy life. After my pregnancy I thought I would never get my own body back. In the meantime I have lost all the pounds and I feel healthy and fit again and I am even slimmer and tighter than before my pregnancy. It was a true challenge, but much easier than I had thought.  And it never stopped there! As a certified weight consultant I constantly seek to improve my own lifestyle, I do a lot of research and I read as much as possible about the better choices I can make for a healthier life.

Just recently I decided to share my knowledge and experience with friends and family and I was struck by overwhelming reactions and results; my own partner lost no less than 15 kilos after we started exercising together and I showed him how he could adjust his eating pattern. A friend of mine who had gained 25 kilos after she’d quit smoking has since returned to her initial weight and a neighbour who recently went through pregnancy and gave birth has lost most kilos by following my guidance.

All these great experiences encouraged me to include others in this wonderful journey. And I would love to take you along as well. In my own fashion I’d like to accompany you to take the next step towards a more conscious and healthier and happier life. Let’s start working together on your goals today!”