Hello everyone,
I’m Katy, your guide to a healthy and conscious lifestyle.
A health conscious living has always been my passion since I wholeheartedly believe that a healthy lifestyle is a basis for a happy life. After my pregnancy I thought I would never get my own body back. In the meantime I have lost all the pounds and I feel healthy and fit again and I am even slimmer and tighter than before my pregnancy. It was a true challenge, but much easier than I had thought. And it never stopped there! As a certified weight consultant I constantly seek to improve my own lifestyle, I do a lot of research and I read as much as possible about the better choices I can make for a healthier life.
Just recently I decided to share my knowledge and experience with friends and family and I was struck by overwhelming reactions and results; my own partner lost no less than 15 kilos after we started exercising together and I showed him how he could adjust his eating pattern. A friend of mine who had gained 25 kilos after she’d quit smoking has since returned to her initial weight and a neighbour who recently went through pregnancy and gave birth has lost most kilos by following my guidance.
All these great experiences encouraged me to include others in this wonderful journey. And I would love to take you along as well. In my own fashion I’d like to accompany you to take the next step towards a more conscious and healthier and happier life. Let’s start working together on your goals today!”
I work from The Hague Center. I can also visit you at your place or possibly make an appointment somewhere.
You can get full or partial reimbursement from your healthcare insurance. For any question please contact your health insurance services. You can also check reimbursement via the link BGN
Probably you can declare the expenses from the tax office by the end of the year
Everyone gets an introduction from me free of charge. Hourly rates apply from the intake. But I prefer not to think in hours but in results. For this I have put together a number of packages that have led to good results for many of my clients.
Personal Coaching
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12 weeks weight-loss program FROM € 499
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NOW €469
- Free intake
- 7 personal consultations & coaching for 60 minutes
- Extensive intake, weighing & measurement
- Analyzing of movements & Eating Patterns
- Guidance and coaching for losing weight, healthy lifestyle, dealing with stress, emotional eating, vacation & holidays
- Personal weekly menus
- Workout exercises with guidance
- Personal step-by-step plan
- Easy meal recipes (kids proof)
- Discussing progress & obstacles
- Return Customers (extra 4 weeks)
- Unlimited WhatsApp / Email contact
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Intense Summer fit program 10 weeks weight-loss van €299
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NOW € 269
- Free intake
- 4 personal consultations & coaching for 60 minutes
- Extensive intake, weighing & measurement
- Analyzing of movements & Eating Patterns
- Guidance and coaching for losing weight, healthy lifestyle, dealing with stress, emotional eating, vacation & holidays
- Personal weekly menus
- Workout exercises with guidance
- Personal step-by-step plan
- Easy meal recipes (kids proof)
- Discussing progress & obstacles
- Unlimited WhatsApp / Email contact
-
Individual consultation weight-loss program/gain weight
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€ 75
- Free intake
- 1 personal consultation & coaching for 60 minutes
- Extensive intake & measurement
- Analyzing of movements & Eating Patterns
- Guidance and coaching for losing weight, healthy lifestyle, dealing with stress, emotional eating, vacation & holidays
- Personal weekly menus
- Workout exercises with guidance
- Personal step-by-step plan
- Easy meal recipes (kidsproof)
- Discussing progress & obstacles
- Unlimited WhatsApp / Email contact
Online Coaching via SKYPE
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12 weeks weight loss program From€ 349
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NOW €329
- Free intake
- 6 personal consultations & coaching for 60 minutes
- Extensive intake, weighing
- Analyzing of movements & Eating Pattern
- Guidance and coaching for losing weight, healthy lifestyle, dealing with stress, emotional eating, vacation & holidays
- Personal weekly menus
- Workout exercises with guidance
- Personal step-by-step plan
- Easy meal recipes (kidsproof)
- Unlimited WhatsApp / Email contact
-
Intense Summer fit program 10 weeks weight loss From €249
-
NOW €229
- Free intake
- 4 personal consultations & coaching for 60 minutes
- Extensive intake & measurement
- Analyzing of movements & Eating Pattern
- Guidance and coaching for losing weight, healthy lifestyle, dealing with stress, emotional eating, vacation & holidays
- Personal weekly menus
- Workout exercises with guidance
- Personal step-by-step plan
- Easy meal recipes (kidsproof)
- Unlimited WhatsApp / Email contact
-
Individual consultation weight-loss/ gain weight program
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€ 59
- Free introductory meeting
- 1 personal consultation and coaching of 60 minutes
- Extensive intake, weighing
- Analysis of Exercise and Eating Pattern
- Guidance and coaching for losing weight, healthy lifestyle, dealing with stress, emotional eating, vacation & holidays
- Personal step-by-step plan
- Extra workout exercises with guidance
- Personal weekly menus
- Easy meal recipes (kids proof)
- Unlimited WhatsApp / Email contact
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Obesity weight loss program personal From 6 Months
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€ 198 p/m
- Free intake
- 3 personal consultations & coaching for 60 minutes
- Extensive intake, weighing & measurement
- Analyzing of movements & Eating Patterns
- Guidance and coaching for losing weight, healthy lifestyle, dealing with stress, emotional eating, vacation & holidays
- Personal weekly menus
- Workout exercises with guidance
- Personal step-by-step plan
- Easy meal recipes (kids proof)
- Discussing progress & obstacles
- Return Customers (extra 4 weeks)
- Unlimited WhatsApp / Email contact
-
Obesity Weight loss program online From 6 month
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€165
- Free intake
- 3 personal consultations & coaching for 60 minutes
- Extensive intake, weighing & measurement
- Analyzing of movements & Eating Patterns
- Guidance and coaching for losing weight, healthy lifestyle, dealing with stress, emotional eating, vacation & holidays
- Personal weekly menus
- Workout exercises with guidance
- Personal step-by-step plan
- Easy meal recipes (kids proof)
- Discussing progress & obstacles
- Return Customers (extra 4 weeks)
- Unlimited WhatsApp / Email contact
-
Groupswalk 60 minutes
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€7,50
- Walk in a small cozy group
- Share acquaintance and experiences
- Can be discussed individually
- Dunes, beach, forest