Achieved my Goal!!!
I am working with Katy since March 2020. I am 46 years old and when we started, I weighed 128,4 kg (188 cm). From the 1st day, Katy had an extremely positive and can-do approach. As a professional Nutrition consultant, she doesn’t offer a typical diet service that you just follow. She takes you through a different way of living. For example, in my case the biggest advice that I never had in the past was a simple one: buy a scale for your kitchen and weigh everything you eat!!!! You understand that it is not matter of what you eat but measure it and track the progress. Katy’s guidance also emphasizes the importance of specific vitamins and supplement intake.
My initial target was to go below 115kg until June 2020. I reached that target by mid of May 2020 (in just 7 weeks)!!! And to think that I achieved this level mainly by controlling what I was eating without losing taste. Now we are placing a new target, to go at 109kg by end of June 2020. We are talking about for 21 Kg in 3 months!!!
The hardest hurdle is the psychological battle that you face in your journey. Katy provided me a continuous consultation, support and practical tips & tricks throughout this process, combined with unique and tailored personal training. So, in that sense she offers an end2end target service.
I am extremely happy that I got to know Katy and my investment in her is paying off very fast!!!